Latest Blog Post
It Takes a Season ( Part II )
Today I want to elaborate on last week’s newsletter titled “It takes a season”. As you may recall, the topic of our discussion was training injuries, and the amount of time it takes to heal (usually 3 – 4 months). This week, I want to piggy back on the same topic and discuss exercise progression and avoiding exercise […]
Attention Fans of Tip Top Fitness Training… We have finally moved to a BRAND NEW LOCATION!
After 8 months of hammering nails, hanging sheet rock, and laying carpets, the dream has become a reality. Tip Top Fitness Training has moved to a brand new location in Haddon Heights NJ. Please visit the “Contact Us” page for the directions to our new studio. Thanks to all of my very special clients. Without […]
Belly Fat… Ugly, bad for you back, and hazardous to your health!
Okay.. at some level, we all know that belly fat is not a good thing to have and hold on to. But do we really know why carrying the spare tire is really a hazard to your health? Well recent research indicates that belly fat is the so called ” smoking gun” that links visceral […]
Haddonfield Personal Trainer Success Story #43 Linda Goyna
“I am down over 20 pounds and counting” Check out her training success video!
