Latest Blog Post
Busy Mother Boot Camp Come’s to Haddon Heights!
Next Challenge Date…January 20th, 2020 Once you have children… Everything changes! Lack of sleep, too many hours of work and endless chores make it almost impossible to find the time (or the energy) to truly take care of yourself. Sound familiar to you? You’re not alone! Countless new mothers face these challenges every day. We […]
It Takes a Season ( Part II )
Today I want to elaborate on last week’s newsletter titled “It takes a season”. As you may recall, the topic of our discussion was training injuries, and the amount of time it takes to heal (usually 3 – 4 months). This week, I want to piggy back on the same topic and discuss exercise progression and avoiding exercise […]
Attention Fans of Tip Top Fitness Training… We have finally moved to a BRAND NEW LOCATION!
After 8 months of hammering nails, hanging sheet rock, and laying carpets, the dream has become a reality. Tip Top Fitness Training has moved to a brand new location in Haddon Heights NJ. Please visit the “Contact Us” page for the directions to our new studio. Thanks to all of my very special clients. Without […]
Belly Fat… Ugly, bad for you back, and hazardous to your health!
Okay.. at some level, we all know that belly fat is not a good thing to have and hold on to. But do we really know why carrying the spare tire is really a hazard to your health? Well recent research indicates that belly fat is the so called ” smoking gun” that links visceral […]
Haddonfield Personal Trainer Success Story #43 Linda Goyna
“I am down over 20 pounds and counting” Check out her training success video!
