Eat Smart While Eating OUT!

Sticking to a routine when your trying to lose weight and get into shape can be tough. It can be even tougher when eating out is an option.   … [Read more...]

Look Good and..Feel Good!

  Think exercise clothes don’t make a difference in the likelihood of enjoying a successful workout? Think again! The clothes that are selected can actually have a very big impact on a person’s chances of completing a workout routine one day and returning the next to get the job done again.   … [Read more...]

10 Best Foods for Your Heart

Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read more...]

Be The Healthy Role Model For Your Family

Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example and get them off on the right foot if your habits aren’t that great? Consider … [Read more...]